Take this self evaluation test to see if a healthy lifestyle program is right for you.

1. Have you ever said I’m not a morning person? __YES      __NO

2. Do you wish you had more confidence? __YES      __NO

3. Would you be happier & healthier if you lost 5 or more pounds of unwanted body fat or 2+ inches of your waist line? __YES      __NO

4. Do you suffer from stress induced neck pain? __YES      __NO

5. Do you find yourself grunting when you are putting on socks or picking things off the floor? __YES      __NO

6. Do you dread going to the gym or walking up the stairs? __YES      __NO

7. Do you not like to have your picture taken and find yourself avoiding mirrors? __YES      __NO

8. Do you have trouble falling asleep? __YES      __NO

9. Do you suffer from anxiety, depression, become easily irritated or lose focus easily? __YES      __NO

10. Have you ever wanted to be the person with an amazing body, mindset, attitude, and outlook on life? __YES      __NO

If you answered yes to one or more of these questions you may be a candidate for a Healthy Lifestyle Program.